Moving House
The average person moves house several times in their lifetime. Moving for a job, more space, or a change of scenery, its one of the most stressful, and rewarding times for the majority of people. From moving a few doors down, to across a continent, moving house is one of the most important things, and sometimes the hardest to organize. From collecting supplies - buying boxes and tape, to packing your house up, cleaning and moving to your new home, its an adventure for all involved. Small and home offices are also usually quite interesting to move - a new area for local clients and a nightmare for people that run services online, so its important to plan accordingly and ensure that you've made plans to cover yourself during the move. Your small office may be the last thing you actually pack fully, but you can start by cleaning through your paperwork and ensuring everything you've got has storage - if you run a craft business or have a hobby that takes up space, its always good practice, as soon as you've heard you'll be moving, to start clearing and boxing up your non essential supplies. It takes careful planning to move house, but you can do so via the web at http://montrealvan.com or http://montreal-menage.com - two great sites that help you plan your move and give you an idea where to start. Most importantly, you need to start planning as soon as you know you're moving - so that you're as organized as possible. Whether you're selling your house or moving due to a new baby, need for more, or less space, because you're renting and need to move on, or are going to let your own house and move into another one - moving can be stressful... but it can also be a lot of fun. Literally translated from Japanese, “Shiatsu” means “finger pressure” and it was incorporated into the Japanese culture approximately 1,500 years ago. Today, the Shiatsu Massage is, in fact, just one out of a large assortment of Japanese massage methods known as Nihon Kaifuku Anma. The Shiatsu Massage is the best known among them all and the one most often used in Japan and elsewhere around the world. It is based on the meridian system passed down from ancient Chinese arts of healing as well as old Japanese teachings. Stated very briefly, meridians are the conduits or energy channels by which gi and blood continually flow through the body.
Any interference with this flow of energy translates in an imbalance within the body which leads to an energy that is either depleted (kyoto) or overactive (jitsu) and symptoms of illness and disease occur. There are twelve major meridians which are directly associated with vital internal organs: kidneys, liver, spleen, heart, lungs, pericardium, bladder, gall bladder, stomach, small and large intestines as well as the body’s temperature regulating system. The Yin (negative) meridians flow upwards while the yang (positive) meridians flow downwards. Also known as acupressure and quite similar to acupuncture in that the same points are used, the Shiatsu Massage is a technique by which the massage therapist applies pressure, tapping, squeezing, stretching and rubbing of the client’s body by using his or her thumbs, fingers, palms, knuckles, elbows, knees and feet (not needles as in acupuncture) along the meridians to unclog passages in order to get the gi energy to flow optimally. Being a “touch communication” and an effective preventive Eastern medicine, the first and foremost goal of the Shiatsu Massage is to refine and perfect the body’s natural functions before health issues appear rather than after. The human body, in the Shiatsu philosophy, is viewed as a microcosmic miniature universe within the entire universe and both are reigned over by the five elements (metal, wood, water, fire, earth) and the yin and the yang. In a healthy state of body and mind, no element is dominant over any other element and that is what is to be strived for. The Shiatsu Massage is performed while the client is wearing loose clothing of natural fibers and reclining on a floor mat. As the treatment works deeply on the entire being, the physiological, psychological, and the spiritual, a variety of reactive emotions may come to the surface and the client may experience bouts of crying, laughing, joyous exclamations or mere stillness. These are all positive signs that the body is amending old energy patterns. As one might expect, the benefits of the Shiatsu Massage or massage erotique are many but the most commonly recognized are the following: • Calming of nervousness as well as reducing mental anxiety and depression. • Improvement of the blood circulation and, with it, the flow of gi and fresh oxygen. • Lowering high blood pressure and reducing of stress. • Relaxing deep muscles and other soft tissues (tendons, ligaments, joints, connective tissue and skin). • Relieving symptomatic aches and pains (headaches, backaches, stiff or pulled muscles and leg cramps) due to stress, overuse, menopause, constipation and so on and on. Have a Shiatsu Massage and thrive. There are very many massage techniques in existence today; some of them stemming from the far Eastern World of antiquity while others originated in the more recent years of the Western world. Although they were born out of very different philosophical and cultural persuasions, each of these obtainable massage techniques provides some aspects of relaxation but none does it as thoroughly as does the one which was born in Austin, Texas and christened as the Zen Massage.
Zen, by the way, is an ancient Chinese discipline which means “meditation” and it focuses on the meditative portion of the dharma practice and the experiential wisdom which is also called the zazen or the path of enlightenment. It, therefore, steers away from theoretical knowledge and theology. By reaching into the very heart of hearts of every cell of the body, the Zen Massage epitomizes what utter and unequivocal calm, peace and a relaxed state of being feels. Combining an assortment of highly sophisticated and time tested and proven techniques, the Zen Massage affords its subjects a spontaneous soothing and an energy balanced experience of picture perfect enormity. The various features which are part and parcel of the entirely therapeutic Zen Massage treatment are as follows: • The Heated Stones. This is a curative procedure which makes use of hot stones which are moved along the subject’s muscles in smooth gliding motions and well calculated pressure. • The Hot Towel Pore Cleanse. This purifying treatment involves the use of freshly steamed towels applied to the entire body. The heat of the towels opens the pores to cleanse and revitalize the outer skin (epidermis) while also reaching into the lower layers, the dermis and the hypodermis. • The Bio Mat. The Bio Mat calms down and relaxes tight and sore muscles while it quiets and soothes irritated nerves. The Bio Mat transports the subject into the realm of a complete state of wellbeing on the physical as well as on the psychological levels. • The Aromatherapy. Pure essential oils are used for this aromatherapy treatment to help the subject relax as stress is melted away and complete balance and wellness overcome him or her. The Zen Massage therapy is a noninvasive and natural massage treatment which has been clinically proven to be completely safe while being highly effective in relieving stress which has also been proven to be the leading cause of countless physiological and mental health problems. Some of the most significant benefits that have been attributed to the effectiveness of the Zen Massage therapy are: • The lowering of high blood pressure which in medical terms is referred to as hypertension and has been often spoken about as the “silent killer.” • The improvement of the REM sleep. The REM stands for rapid eye movement and it is characterized by, you guessed it, rapid eye movements. It also includes rapid low voltage EEG which is commonly spoken of as brain waves. On the average, a healthy adult spends approximately 20 to 25 percent of a total night’s sleep in the REM phase and it is essential to good health. In conclusion, the Zen Massage therapy helps its subjects to release their worries, unwind their bodies, relax their tensions, quiet their minds and ease their senses. .Credit Card Company That You Can Trust: Chase
If you are looking for a credit card company to give your business to, but are unsure of which one to choose, then you may want to consider Chase. They are known for being one of the best credit cards around. They make applying for one of their cards very simple and there are no hidden charges. When you sign up, they will give you all of the information about any charges that they may charge you. They do not have annual fees and offer a 0% interest introductory rate. Also, Chase offers fraud protection, which is a very important thing to have these days. It is so easy to apply for a Chase credit card. Applying on their website is simple, too. Their website is also a great place to learn more about their credit cards including the interest rates and pictures of each kind of card. You can also pay your credit card bill online. This is a fast and secure way for you to pay your credit card bill. If you do not have a Chase credit card, but have heard great things about the company, you can sign-up on their website. If you fill out the form correctly, then you could be a Chase member in just a few days. Chase offers individual accounts and small business accounts. This is great for those of you who are looking for a credit card to start your small business. Chase credit cards are accepted all over the world, so you do not have to worry about being able to use it on a trip abroad. Chase also gives their customers air miles for every dollar, so you may be able to take a vacation much cheaper than you think. Recently, Chase has went through some bad press – mainly aimed at their customer service practices, but they have made strides to make their customer service better and to lower their interest rates. If you are looking for a credit card with a proven track record, then you will want to consider Chase. call Chase business phone number The first 30 days as an ex-smoker are the hardest. You have a lot of hardship to cope with. If you make it through the first 30 days, it will get easier from that point on. Let's take a
look at a "plan of attack" to help you quit smoking in just 30 days. There are a few elements: * a well devised plan (very necessary) * a few aids (not necessary) * a lot of motivation (very necessary) Let's talk about each one of them: The plan: You need to plan exactly what you schedule will be and what activities you plan on having during these next 30 days. This is critically important because you want to insure that there are as little surprises and stressful events as possible. Every time you go through stressful event you are at risk to start smoking again. Also, do not plan any diet or other radical life style changes during this month. You will have enough to deal with as it is, wouldn't you? You should also plan special time to exercise, do breathing exercises and sleep properly ( you can't smoke while you sleep). The next thing to do in your plan is to get all the help you can get during this month. To do that you can: * Ask your friend and family to help you quit smoking. Ask them to watch over you and make sure you are not tempted to smoke. * Hang reminders at your computer, bathroom, kitchen etc. telling you that you are now an ex-smoker. * Through away all Tobacco products. This seems obvious, but many smokers who try to quit still keep a cigarette stash somewhere in case they'll need it...don't be one of them. * Try not to drink any alcohol during this month. That's because we don't want your will power and your judgement to weaken, which tends to be the case when you drink. OK, so now that we have a plan, let's look at some other ingredients: Stop smoking aids: There are a few stop smoking aids that were proven effective. The medicine called Zyban is an effective craving reducer (need prescription). There are also many herbal replacements to Zyban that do not require prescription. Other methods are the shots and the laser treatment. All good methods, but quit pricey. Using these aids might help, but it can't replace your will power. You will power and motivation: An absolute must have. You won't make it without a true desire to quit smoking. You really must find that desire within you. Your life will be so much better after you quit smoking, and you must find that desire for life and health. That's it. Your complete battle-plan for your first 30 days as an ex-smoker. So now that you have it, it's totally up to you. Good luck! You're in your home watching your favorite television show. Since you're enjoying it too much, you run out of snacks. So you put on a jacket, and scramble your way outdoors to go to the nearest store. When suddenly you stop and walk your way back towards your house. What could be the reason behind this?
Well, it's quite simple. You can't proceed to the store because you haven't paid your debt. If you're always like this, there is a big chance that you can't handle bigger debts. And with the overabundance of people incurring debts everyday, they are looking for quick and easy ways to improve their credit scores. Credit scores helps in building a good credit history, so if you constantly leave your bills unpaid, and don’t take your credit transactions seriously, your credit score will eventually go down. If you have credit, you must be responsible enough to repay what you owe, otherwise this will reflect in your credit report. Suppose now you have a low credit score; its time that you start improving or cleaning it up little by little. How will you do it? Consider the following tips: 1. Review your credit report on an annual basis. There are three credit-reporting agencies, so you must get a copy of your credit report from each agency. Check for any mistakes, and if you do find some, you must have it corrected. This will usually take about three months before the change can take effect. If you are planning to apply for a loan, you must do this ahead of time. 2. Start paying all your dues on time, and if you can afford it, always pay the bill in full. Don’t leave balances because this will greatly help in improving your score. 3. If you have a credit card, you may want to start paying your remaining balance until you've reached about 25% of the credit limit. 4. Credit insuring is important if you want to purchase a car. Having a car nowadays is important especially if you need to travel every now and then. Car dealers can help in arranging your finances. This is called repossession insurance. Though it can be expensive, it is one way to improve your credit score and secure vehicle loan. 5. Start applying for account overdraft if you have a checking account. This means that you can issue a check more than what you actually have in your checking account without getting extra charges. The excess amount will be reflected in your monthly bill. Banks report to credit agencies, so make sure that you pay your debt on time to have your credit score improved. 6. Join clubs which charges annual fees and those that report to credit bureaus. Just make sure that you meet all the club's requirements. Some clubs arrange for financing, and if you receive credit, pay your debt on time. This is also one way to improve your credit score. If you follow the tips mentioned, you're on your way to repairing your credit report. Your credit score is your only way to getting finance on credit, so make sure that once you've improved it, stay on the right track and avoid getting bad debt again. Maintaining a high credit score entails great responsibility and discipline. Start now, while you still have room for improvement. Ten of the Best Types of Massage Therapy
Massage therapy has been around for hundreds of years. If you need to relief from muscle pain or stress, you can choose from one of the ten best types of massage therapy around. 1. First is Swedish massage therapy. This happens to be the most common type to find in the US because it is very gentle and relaxing. Here, the masseuse will use long strokes, kneading and circular movements on superficial layers of muscle using massage lotion or oil. 2. Next is aromatherapy and the reason why it is called such is because one or more scented plant oils are used during the session. You will just have to select the oil you want to use. In fact, the most popular one is lavender as it is well suited for stress related conditions together with an emotional component. 3. There is also hot stone massage. Here, heated smooth stones are placed on certain parts of the body to help loosen those tight muscles and balance energy centers in the body. At times, the masseuse may also apply gentle pressure especially for those who have muscle tension. 4. Then there is deep tissue massage. This type is designed to target the deeper layers of muscle and connective tissue. Here, the masseuse will use slow strokes better known as friction techniques across the grain of the muscle. The distinctive feature of deep tissue massage is that it is used on those that have chronically tight or painful muscles, repetitive strain, postural problems and recovery from injury. You will often feel sore for the next day or two. 5. Shiatsu is a Japanese form of massage therapy. Here, the masseuse will use localized finger pressure in a rhythmic sequence on acupuncture meridians. Each point is held for 2 to 8 second designed to improve the flow of energy and help the body regain balance. Those who have tried it say that it is relaxing yet firm. The best part is that there is no soreness afterwards. 6. Thai massage is similar to Shiatsu because it aligns the energies of the body using gentle pressure on specific points. Part of the session also includes compressions and stretches as you are moved in a variety of postures just like yoga but in this case, you don’t do anything except go with the flow. 7. For women that are expecting, they can opt for pregnancy massage. It is designed to relieve stress, decrease swelling, relieve aches and pins as well as reduce anxiety and depression. 8. Reflexology is also known as foot massage because it involves applying pressure to certain points on the foot. Those who practice this believe that the foot corresponds to certain organs and systems so if you are able to work on that, you have also done it in the whole body. 9. Then there is sports massage that is designed for people involved in sports activities. This type is designed not only for professional athletes since it helps prevent and treat physical injuries. 10. Lastly is back massage which usually lasts 30 minutes. Unlike reflexology that focuses on the feet because it represents special points in the body, this one simply relieves tension in the back caused by lifting heavy objects or driving for long periods of time. Of course there are other kinds of massage therapy aside from the top ten most popular ones mentioned. Given that these are the only ones available in spas, perhaps you should just stick with the best sellers. http://leroyalspa.com Montreal Qc Canada Are you interested in visiting one of your local day spas? If you are interested in getting some long overdue rest, relaxation, and pampering, you may be. If you have never had an appointment at a day spa before, you may first want to take the time to familiarize yourself with packages. There are a number of benefits to booking your next spa montreal appointment in the form of a package. For starters, packaged services last much longer than individual services. You may enjoy the extra time you are able to spend getting pampered. Many spa services also work together, such as a massage, followed by a haircut, followed by professional makeup application. Another benefit of spa packages is the options that you receive. Although you will find some variances, depending on the establishment in question, a few of the spa packages you may find available to you are briefly summarized below. Girls’ day out spa packages are designed for a small group of women, or even men, who want to relax, unwind, and get pampered together. Many spas are set up for group visits. This means that some rooms are large enough for a small group friends to get massages together all at the same time. As for what is included in a girls’ day out spa package, body wraps, facials, and massages are often included. Bridal spa packages are another common package offered at day spas. If you are a bride-to-be, you may love the opportunity to take a break from the stressful process of planning a wedding. Even if you aren’t a bride-to-be yourself, this package does make a great bridal shower gift! Bridal spa packages often include anti-stress treatments, like with the use of aromatherapy), manicures, pedicures, and facials. Brides are often also provided with complimentary drinks and snacks. Men’s spa packages are also available at spas across the country. Although day spas have often been associated with women, that isn’t the case anymore. After all, men face just as much stress, frustration, and just as many demands as women do. Men’s spa packages, although they do vary, often include hand and foot treatments, to treat dry or rough skin, massages, and oil scalp treatments. As with men, teenagers aren’t always a group that is associated with day spas, but they can be. If you are a parent, a spa package that is designed for teenagers, like yours, may make the perfect gift for graduation, Christmas, or a birthday. Generally speaking, girls will appreciate these gifts more. A spa package for teenagers is likely to include a massage, facial, and a professional makeup application or consultation, where your teen can learn how to properly choose and apply makeup. There are also many day spas that offer sample packages. Sample spa packages are ideal for first time visitors or those who can’t decide on what services they would like. Although sample packages do vary, they are likely to include short massages or chair massages, express facials, and makeup touchups. As you can see, there are a number of spa packages that are commonly offered. As an added bonus, you may receive a small discount for booking your appointment in the form of an extended visit. Your local day spa should have packages available for you to purchase; however, you may find some small variations from the samples highlighted above. Understanding how fiber optics are made and function for uses in everyday life is an intriguing work of art combined with science. Fiber optics has been fabricated from materials that transmit light and are made from a bundle of very thin glass or plastic fibers enclosed in a tube. One end is at a source of light and the other end is a camera lens, used to channel light and images around the bends and corners. Fiber optics have a highly transparent core of glass, or plastic encircled by a covering called "cladding". Light is stimulated through a source on one end of the fiber optic and as the light travels through the tube, the cladding is there to keep it all inside. A bundle of fiber optics may be bent or twisted without distorting the image, as the cladding is designed to reflect these lighting images from inside the surface. This fiber optic light source can carry light over mass distances, ranging from a few inches to over 100 miles.
There are two kinds of fiber optics. The single-mode fiber optic is used for high speed and long distance transmissions because they have extremely tiny cores and they accept light only along the axis of the fibers. Tiny lasers send light directly into the fiber optic where there are low-loss connectors used to join the fibers within the system without substantially degrading the light signal. Then there are multi-mode which have much larger cores and accept light from a variety of angles and can use more types of light sources. Multi-mode fiber optics also use less expensive connectors, but they cannot be used over long distances as with the single-mode fiber optics. Fiber optics have a large variety of uses. Most common and widely used in communication systems, fiber optic communication systems have a variety of features that make it superior to the systems that use the traditional copper cables. The use of fiber optics with these systems use a larger information-carrying capacity where they are not hassled with electrical interference and require fewer amplifiers then the copper cable systems. Fiber optic communication systems are installed in large networks of fiber optic bundles all around the world and even under the oceans. Many fiber optic testers are available to provide you with the best fiber optic equipment. In fiber optic communication systems, lasers are used to transmit messages in numeric code by flashing on and off at high speeds. This code can constitute a voice or an electronic file containing, text, numbers, or illustrations, all by using fiber optics. The light from many lasers are added together onto a single fiber optic enabling thousands of currents of data to pass through a single fiber optic cable at one time. This data will travel through the fiber optics and into interpreting devices to convert the messages back into the form of its original signals. Industries also use fiber optics to measure temperatures, pressure, acceleration and voltage, among an assortment of other uses. |
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Avril 2015
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